Individual therapy and Couples Counselling. Virtual appointments. Youth & Adolescents (10+), Adults.

Areas of Focus: - Anxiety - Low Mood / Depression - Stress / Overwhelm - Grief / Loss - Self-esteem - Body image - Personal Development - Religion - Life transitions

Individual therapy and Couples Counselling. Virtual appointments. Youth & Adolescents (10+... Read More

Individual therapy and couples counselling both in-person and virtual sessions from young adults to older adults: - Addiction / Recovery - Gerontology - Relationships - Anxiety - Low Mood - Grief - Trauma

Individual therapy and couples counselling both in-person and virtual sessions from young adults ... Read More

Everyone faces problems, sometimes they’re small, and sometimes they’re big. Most of the time we can deal with these problems on our own or with a friend, family member, or co-worker. Sometimes, we just don’t seem to be able to work through these issues on our own and that’s when it makes sense to speak with a professional.

I take a generalized approach to helping people deal with their problems with treatment tailored to the specific needs of the individual. Treatment is not a one size fits all and what works for you may not work for another. Using a client-centered approach, I will listen and understand your problem(s) and work towards a solution in a non-judgemental way.

I use a combination of psychodynamic, attachment theory, CBT, solution focused, DBT, and mindfulness-based interventions to achieve desired goals and outcomes. While being able to assist you with any life challenges or issues you may bring to therapy, I specialize in several areas including anxiety, depression, addiction, self-esteem, life transitions, relationships & intimacy, stress management, and trauma.

Everyone faces problems, sometimes they’re small, and sometimes they’re big. Most of the time we ... Read More

My areas of focus are addiction, trauma, burnout, and major life changes. I bring a philosophical, psychological, and existential approach to your issues. What does that mean? Together we examine, values, priorities, adherence to self, and making change happen. Identifying the issues is important but, as a wise 12-stepper once put it, “nothing changes if nothing changes.” You CAN change, I can help you get there. I was born into the communities of addiction & trauma. I’ve knowingly participated in those communities for 20 years. I’ve studied, I’ve practiced, and I’ve applied a lot of what we discuss to my own life. I’ve been half of a great marriage, supportive friendships, raised two children, buried too many loved ones, and changed my life a number of times. If any of that sounds helpful or encouraging to you, reach out. It can get a lot better.

My areas of focus are addiction, trauma, burnout, and major life changes. I bring a philosophical... Read More

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Located at: 5500 N Service Rd, Suite 802, Burlington
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